Made in Australia to support the health of women and babies


Nutrition plays a key role in supporting the wellbeing of both would-be and expectant mothers and their babies. A healthy diet incorporating fresh foods and plenty of fruits and vegetables can help lay the foundations for a healthy pregnancy.

With requirements for some essential nutrients rising by more than 50 percent4,5,6 when women are trying to conceive or are pregnant, it can be hard to achieve the recommended daily intake through diet alone. It is recommended that women consider supplementing their intake of key nutrients such as folic acid1 and iodine3 to ensure they have an adequate supply.

A pregnancy multivitamin like Natalis may help. Natalis is made in Australia and formulated to support women’s increased nutritional needs across their journey from conception to pregnancy to breastfeeding.

Natalis is proudly Australian Made, for all mums and babies. Natalis is produced by an Australian company and is carrying the certified Australian Made logo.


Folic Acid800 mcg
Iron (as ferrous fumarate)60 mg
Iodine (as potasium iodide)220 mcg
Nicotinamide18 mg
Riboflavin (Vitamin B2)1.4 mg
Thiamine (Vitamin B1, as thaimine nitrate)1.4 mg
Pantothenic acid (Vitamin B5, as calcium pantothenate)6 mg
Pyridoxine (Vitamin B6, as pyridoxine hydrochloride)1.9 mg
Cyanocobalamin (Vitamin B12)2.6 mcg
Biotin (Vitamin H)30 mcg
Ascorbic acid (Vitamin C)85 mg
Colecalciferol (Vitamin D3 200IU)5 mcg
dl-alpha tocopheryl acetate (Vitamin E)18.7 mg
Calcium (as calcium hydrogen phosphate anhydrous, calcium pantothenate and calcium carbonate)125 mg
Zinc (as zinc citrate dihydrate)11 mg
Selenium (as sodium selenite)50 mcg
Magnesium (as magnesium oxide-heavy and magnesium stearate)100 mg
Copper (as cupric sulfate anhydrous)1 mg
Manganese (as manganese sulfate monohydrate)1.9 mg

Natalis is gluten free.

Pack size

  • 30 tablets
  • 100 tablets

Dose & directions for use

  • Take Natalis for at least one month before pregnancy, throughout pregnancy and whilst breastfeeding.
  • Take one tablet daily with main meal, or as directed by your healthcare professional.


  • This product contains Selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded
  • Do not exceed the stated dose of folic acid, except on medical advice
  • If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice
  • Vitamins should not replace a balanced diet
  • Contains sugars and soya bean products

How different pregnancy multivitamins compare

Natalis meets or exceeds the Australian recommended daily intake of key nutrients needed to support you and your baby’s healthy development.

Name of supplementFolate
Daily Dose5 (mcg)
Elemental Iron
Daily Dose6 (mg)
Daily Dose4 (mcg)
Australian Recommended Daily Intake60027220
Natalis (1 tab daily)✔︎ 800✔︎ 60✔︎ 220
Elevit (1 tab daily)✔︎ 800✔︎ 60✔︎ 220
Blackmores Pregnancy and Breastfeeding Gold (2 caps daily)✘ 500✘ 10✘ 150
Blackmores Conceive Well (1 tab + 1 cap daily)✘ 500✘ 24✘ 150
Swisse Ultinatal Pre-Conception & Pregnancy Multivitamin  (2 caps daily)✘ 500✘ 10✔︎ 220
Bioceuticals InNatal (2 caps daily)✘ 500✘ 0✔︎ 270
Bioceuticals InNatal Plus Iron (2 caps daily)✘ 500✘ 15✔︎ 270
Forever Mum Pre-Conception + Pregnancy Multivitamin (1 tab daily)✘ 400✘ 5✘ 150

Frequently Asked Questions

What is Natalis?
Natalis is an Australian-made pregnancy multivitamin formulated to support your increased nutritional needs during conception, pregnancy and breastfeeding. The ingredients in Natalis include folic acid, iron, iodine and vitamin B3. As with all nutritional supplements, Natalis may only be of help if your dietary intake of the vitamins and minerals is inadequate.
How does Natalis compare with other pregnancy multivitamins on the Australian market?

Natalis meets the recommended dietary intake for folic acid, iron and iodine. No other Australian pregnancy multivitamin on the market provides more folic acid. Natalis is Australian made and formulated using Australian health guidelines.

Where can I buy Natalis?

Natalis is formulated using Australian vitamin and mineral recommendations and contains the recommended daily intake for folic acid and iron. Because of the concentration of these key nutrients, Natalis is a pharmacy-only supplement. It is not available in supermarkets or via online suppliers. Use the ‘Find A Pharmacy’ button on the Where to buy page to find a trusted supplier in your area.

What products/additives does Natalis contain?

Natalis does not contain gluten, porcine or bovine products, and is suitable for Vegetarians. Contains sugars and soy bean products.

Where can I get answers to further questions?

Natalis is only sold in pharmacies. Please ask your pharmacist if you have questions about Natalis and carefully read the instructions prior to use. For any urgent questions related to your health, pregnancy or breastfeeding, contact your trusted medical professional. For further information on Natalis or to report a side effect or issue with product quality, please contact us using the form on the Contact page of this website.

For your body.
For your baby.

Help to meet your increased nutritional needs during conception, pregnancy and breastfeeding.

Where to buy Natalis